Amazing Salad

lettuce (5-7 green leaves)
1 can rinsed and drained black beans
1 can rinsed and drained corn
1 red bell pepper, diced
1 diced mango, diced
1/3 cup chopped red onion 
1/3 cup chopped cilantro
2 squeezed limes
3 cloves garlic, mashed
1 teaspoon cumin
1 teaspoon chili powder
2 tablespoon olive oil

mashed the garlic then fried with 1 tbsp oil then added the beans and cooked for a few minutes and let the mix cool down then added the cumin and chili powder. in the mean time chopped the lettuce and prepared the other vegetables and mango.
placed the lettuce in a plate added the second tablespoon oil and lime juice then mixed till everything was covered with the sauce. next mixed the beans, onions, and corn and layered over the lettuce. topped with the bell pepper and mango and sprinkled the cilantro.


Bon appétit!

jerking around

it's a turmoil.
where to project its rays.
and it's burning and boiling
even the tips of the ears are in pain.
of the heat
inside and out.
the clocks are ticking
at many planes.
inside and out.
quantized, overlapping
since you're a la vogue.
trans port and pire
into the pyre
inside and out
and form and trans
in the rough a
cut to become
a dancing dunce
lost in its fires.

they pray out loud and call you sinner
they preach of innocence and call you cheater
they sit in silence and call you liar
they profess standards and call you hypocrite

i do not call you sinner and my prayer is silent
i do not cheat by preaching you of innocence
i do not lie when in silence
i do not stagnate on standards to be hypocritical